Create your own home gym that will give your whole body a workout and that won't break the bank. The Pilates Studio In A Box give you similar functions as barbells, rowing machines, tension bands and other equipment. This "studio" is small and portable making it perfect and affordable for anyone and everyone.
Dumbbells are the first things people think of when outfitting a home gym, but they're expensive and space-consuming.
This Pilates Studio in a Box will give you a far more versatile and effective workout.
It's also great for rehabilitation exercises and are often used during physical therapy sessions.
According to personal trainer, Luke Zocchi, resistance bands, such as this Pilates Studio in a Box, are one of, if not the most versatile piece of exercise equipment.
"They can be used to add resistance to any bodyweight exercises, especially upper body workouts like bicep curls or lateral raises, and lower body/glute moves like squats, glute bridges, etc.," Zocchi says.
This is a versatile piece of workout gear capable of providing tension throughout the entirety of whatever routine or lift you're doing (something a set of dumbbells can't do). They're also excellent at working your core and can be used to enhance cardio training!
There are many resistance bands out there. We found this Pilates Studio In A Box to be one of the most effective and easiest to use.
It's a total solution that takes up little space, can work for beginner, intermediate and even advanced workouts. Using this will give you a total body workout that sculpts and tones.
You will see similar resistance band workouts with a bar. This one is heavy duty featuring a comfortable foam-covered, metal bar as opposed to a plastic one. The metal bar is durable and will last years. Those plastic ones tend to bend and even break as you get stronger.
If needed, you may increase the tension of the resistance tubes. Instructions are included on how to increase the tension.
- New and Improved Bands
- Tone and Strengthen Major Muscle Groups
- Many Exercises (squats, presses, rowing and more)
- Lightweight and Portable Design For Use Anywhere
- The Exercise Bar Features Two 37-inch Resistance Tubes, Soft Foam Grips, and Comfortable Foot Straps
- Great for a Wide Vairety of Workouts
- Stretching, Yoga, Pilates, Reistance Workouts, and Other Low-Impact Activities
- Tone and Strengthen Major Muscle Groups
- Approx Disassembled Size: 20 inches
- Instruction Manual Includes with Exercises and Assembly Directions
- Approx Assembled Bar Size: 36 inches
Why Resistance Band Training Is Effective
Dumbbells are the first things people think of when outfitting a home gym, but they're expensive and space-consuming.
This Pilates Studio in a Box will give you a far more versatile and effective workout.
It's also great for rehabilitation exercises and are often used during physical therapy sessions.
According to personal trainer, Luke Zocchi, resistance bands, such as this Pilates Studio in a Box, are one of, if not the most versatile piece of exercise equipment.
"They can be used to add resistance to any bodyweight exercises, especially upper body workouts like bicep curls or lateral raises, and lower body/glute moves like squats, glute bridges, etc.," Zocchi says.
This is a versatile piece of workout gear capable of providing tension throughout the entirety of whatever routine or lift you're doing (something a set of dumbbells can't do). They're also excellent at working your core and can be used to enhance cardio training!
Best Resistance Bands For Your Home Gym
There are many resistance bands out there. We found this Pilates Studio In A Box to be one of the most effective and easiest to use.
It's a total solution that takes up little space, can work for beginner, intermediate and even advanced workouts. Using this will give you a total body workout that sculpts and tones.
Compare To Others On The Market
You will see similar resistance band workouts with a bar. This one is heavy duty featuring a comfortable foam-covered, metal bar as opposed to a plastic one. The metal bar is durable and will last years. Those plastic ones tend to bend and even break as you get stronger.
If needed, you may increase the tension of the resistance tubes. Instructions are included on how to increase the tension.
FEATURES and BENEFITS:
- New and Improved Bands
- Tone and Strengthen Major Muscle Groups
- Many Exercises (squats, presses, rowing and more)
- Lightweight and Portable Design For Use Anywhere
- The Exercise Bar Features Two 37-inch Resistance Tubes, Soft Foam Grips, and Comfortable Foot Straps
- Great for a Wide Vairety of Workouts
- Stretching, Yoga, Pilates, Reistance Workouts, and Other Low-Impact Activities
- Tone and Strengthen Major Muscle Groups
- Approx Disassembled Size: 20 inches
- Instruction Manual Includes with Exercises and Assembly Directions
- Approx Assembled Bar Size: 36 inches
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